{"id":1405,"date":"2020-09-01T13:19:13","date_gmt":"2020-09-01T13:19:13","guid":{"rendered":"https:\/\/everydayparisian.com\/how-i-manage-my-anxiety\/"},"modified":"2021-03-24T13:07:16","modified_gmt":"2021-03-24T20:07:16","slug":"how-i-manage-my-anxiety","status":"publish","type":"post","link":"https:\/\/everydayparisian.com\/how-i-manage-my-anxiety\/","title":{"rendered":"How I Manage My Anxiety"},"content":{"rendered":"<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:853px;\"\n        ><\/p>\n<div\n              \n                style=\"padding-bottom:124.85345458984375%;\"\n              \n              class=\"\n                image-block-wrapper\n                \n          \n        \n                has-aspect-ratio\n              \"\n              data-animation-role=\"image\"\n              \n  \n\n          ><br \/>\n            <noscript><img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b9b8661888.jpg\" alt=\"how I manage my anxiety\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b9b8661888.jpg\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b9b8661888.jpg\" data-image-dimensions=\"853x1065\" data-image-focal-point=\"0.5,0.5\" alt=\"how I manage my anxiety\" data-load=\"false\" data-image-id=\"5f4e40d4f411ba6121c7c575\" data-type=\"image\" \/>\n          <\/div>\n<\/figure><\/div>\n<p class=\"\" style=\"white-space:pre-wrap;\">I have been struggling with anxiety off and on over the years. It mostly would come up right before a trip to Paris. I cover my expenses for my Paris trips from hotels, flights, and meals and they aren\u2019t cheap.<a href=\"https:\/\/www.rebeccaplotnick.com\" target=\"_blank\" rel=\"noopener\"><strong> As a Paris photographer, this is part of the job.<\/strong><\/a> I worry that the trip will go smoothly and I will be able to get the shots I need to cover the trip. I can take thousands of photos but one (or a few) will ultimately sell better than the rest. It has always worked out in the end but some trips are better than others. The weather is a big factor too.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">I started calling my sister before flights, she knows just what to say to keep me calm. I will usually Facetime with her and the kids just as the plane is boarding. Once the door closes for the flight, the anxiety turns into butterflies and excitement. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">My anxiety has gotten worse with the pandemic. It goes in waves. At the beginning during the lockdown, it was extremely high with so much uncertainty in the beginning. Now that we are in some sort of \u201cnew normal\u201d and routine it feels somewhat more manageable. There are nights that are hard to sleep when my mind keeps racing. When I know that I am going to struggle with sleep or I wake up in the middle of the night, I have been taking <a href=\"https:\/\/myeq.com\/ref\/everydayparisian\/\" target=\"_blank\" rel=\"noopener\"><strong>CBD pills from Equilibria <\/strong><\/a>I love that they are a female-owned Chicago business <a href=\"https:\/\/thegoldengirlblog.com\/\" target=\"_blank\" rel=\"noopener\"><strong>(my friend Jess Keys introduced me). <\/strong><\/a><\/p>\n<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:2500px;\"\n        ><\/p>\n<div\n              \n                style=\"padding-bottom:133.3199920654297%;\"\n              \n              class=\"\n                image-block-wrapper\n                \n          \n        \n                has-aspect-ratio\n              \"\n              data-animation-role=\"image\"\n              \n  \n\n          ><br \/>\n            <noscript><img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b9b870101f.jpg\" alt=\"how i manage my anxiety equilibria cbd\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b9b870101f.jpg\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b9b870101f.jpg\" data-image-dimensions=\"2500x3333\" data-image-focal-point=\"0.5,0.5\" alt=\"how i manage my anxiety equilibria cbd\" data-load=\"false\" data-image-id=\"5f4e444ba82f1a123ab07a01\" data-type=\"image\" \/>\n          <\/div>\n<\/figure><\/div>\n<p class=\"\" style=\"white-space:pre-wrap;\">The great thing about <a href=\"https:\/\/myeq.com\/ref\/everydayparisian\/\" target=\"_blank\" rel=\"noopener\"><strong>Equilibria <\/strong><\/a>is that each person gets a personalized dosing specialist that will work with what meets your needs and body. I take one capsule before bed or if I wake up in the middle of the night. They have a bunch of other products including CBD oil drops, bath bombs, and creams. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">If you are just starting out into CBD, I highly recommend going with the <a href=\"https:\/\/myeq.com\/product\/brilliance-box-mint\/\" target=\"_blank\" rel=\"noopener\"><strong>Brillance Box first.<\/strong><\/a> You can try a bunch of different products and see which works best for you. I really don\u2019t like the taste of the oil but the mint is more manageable. (the main reason why I go for the gel capsules)!<\/p>\n<figure\n          class=\"\n            sqs-block-image-figure\n            image-block-outer-wrapper\n            image-block-v2\n            design-layout-card\n            combination-animation-none\n            individual-animation-none\n            individual-text-animation-none\n            image-position-left\n            image-linked\n          \"\n          data-scrolled\n          data-test=\"image-block-v2-outer-wrapper\"\n      ><\/p>\n<div class=\"intrinsic\">\n<div\n          \n              \n              class=\"\n                \n                image-inset\n                \n                  content-fit\n                \n              \"\n              data-animation-role=\"image\"\n              data-description=\"\"\n              \n  \n\n          ><br \/>\n            <noscript><img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b9b87a9ca2.jpg\" alt=\" - \" \/><\/noscript><br \/>\n            <img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b9b87a9ca2.jpg\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b9b87a9ca2.jpg\" data-image-dimensions=\"2000x2000\" data-image-focal-point=\"0.5,0.5\" alt=\"brillance box equilibria\"  \/><\/p>\n<div class=\"image-overlay\"><\/div>\n<\/p><\/div>\n<\/p><\/div><figcaption class=\"image-card-wrapper\" data-width-ratio>\n<div class=\"image-card sqs-dynamic-text-container\">\n<div class=\"image-button-wrapper\">\n<div class=\"image-button sqs-dynamic-text\">\n<div class=\"image-button-inner\">\n                  <a href=\"https:\/\/myeq.com\/product\/brilliance-box-mint\/\" target=\"_blank\" rel=\"noopener\">Shop Here<\/a>\n                <\/div>\n<\/div>\n<\/div><\/div>\n<\/figcaption><\/figure>\n<p class=\"\" style=\"white-space:pre-wrap;\">They have two great infused oils one is to energize you and the other calm you. The lavender one is one that I use before bed and when I have a headache. <\/p>\n<figure\n          class=\"\n            sqs-block-image-figure\n            image-block-outer-wrapper\n            image-block-v2\n            design-layout-card\n            combination-animation-none\n            individual-animation-none\n            individual-text-animation-none\n            image-position-left\n            image-linked\n          \"\n          data-scrolled\n          data-test=\"image-block-v2-outer-wrapper\"\n      ><\/p>\n<div class=\"intrinsic\">\n<div\n          \n              \n              class=\"\n                \n                image-inset\n                \n                  content-fit\n                \n              \"\n              data-animation-role=\"image\"\n              data-description=\"\"\n              \n  \n\n          ><br \/>\n            <noscript><img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b9b886f55d.jpg\" alt=\" - \" \/><\/noscript><br \/>\n            <img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b9b886f55d.jpg\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b9b886f55d.jpg\" data-image-dimensions=\"2500x3333\" data-image-focal-point=\"0.5,0.5\" alt=\"equilibria cbd oils\"  \/><\/p>\n<div class=\"image-overlay\"><\/div>\n<\/p><\/div>\n<\/p><\/div><figcaption class=\"image-card-wrapper\" data-width-ratio>\n<div class=\"image-card sqs-dynamic-text-container\">\n<div class=\"image-button-wrapper\">\n<div class=\"image-button sqs-dynamic-text\">\n<div class=\"image-button-inner\">\n                  <a href=\"https:\/\/myeq.com\/product\/dynamic-roller-duo\/\" target=\"_blank\" rel=\"noopener\">Shop Here<\/a>\n                <\/div>\n<\/div>\n<\/div><\/div>\n<\/figcaption><\/figure>\n<p class=\"\" style=\"white-space:pre-wrap;\"><a href=\"https:\/\/myeq.com\/ref\/everydayparisian\/\" target=\"_blank\" rel=\"noopener\"><strong>You can use code everdayparisian at checkout to save 15% on your first order.<\/strong><\/a> I highly recommend signing up for a subscription box and you can always cancel later since there is an additional discount of 20%. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">*I do make a small commission off of items purchased through my link. But please know, I am very cautious about this recommendation and I wouldn\u2019t suggest anything I didn\u2019t believe in. I have been taking this for almost a year off and on and I am just sharing this now. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">I will also say, I do not take this every day. I know a lot of people that do and that is great and what they need for their body. I am very cautious about what I put into my body and I don\u2019t want to rely on something each and every day. Vitamins and allergy pills are the only things I do on a daily basis \ud83d\ude42  Below are other resources that you can do to reduce your anxiety without CBD.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong><em>It is also important to note, consult with your doctor, and make sure CBD is right for you. If you have underlining conditions or take medications this may not be the best treatment for you. <\/em><\/strong><\/p>\n<h2 style=\"white-space:pre-wrap;\">Yoga<\/h2>\n<p class=\"\" style=\"white-space:pre-wrap;\">Yoga has helped me with my anxiety so much. I took a long break from it because I couldn\u2019t find an instructor that I liked and getting across town in Chicago traffic was a headache just for an hour class. <a href=\"https:\/\/www.onepeloton.com\/instructors\/yoga\" target=\"_blank\" rel=\"noopener\"><strong>I have loved the Peloton app for a variety of classes<\/strong><\/a>. I did a restorative class last night for 20 minutes, showered and was ready for bed by 9pm. <\/p>\n<h2 style=\"white-space:pre-wrap;\">Acupuncture<\/h2>\n<p class=\"\" style=\"white-space:pre-wrap;\">Pre-pandemic, I was seeing an amazing acupuncturist that helped me with stress and anxiety. I haven\u2019t seen her since the pandemic but I know others have mentioned they have seen their acupuncturist. Please make sure to take precautions if you are seeing someone in person. Both people should be wearing masks and in a well ventilated area. <\/p>\n<h2 style=\"white-space:pre-wrap;\">Therapy <\/h2>\n<p class=\"\" style=\"white-space:pre-wrap;\">There are great resources for telemedicine when it comes to therapy. If you are struggling with something, you can virtually see a therapist from the comfort of your own home. Therapy shouldn\u2019t be looked at as a negative thing. We see a doctor to get our body checked, having a \u201ccheck in\u201d with a therapist should be on the same level to keep yourself healthy and happy. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">I hope this post helped when it comes to me sharing my struggle with my own anxiety. If you have any additional resources or coping strategies feel free to share them below. <\/p>\n<div class=\"\n  summary-block-wrapper\n\n  summary-block-collection-type-blog\n\n  summary-block-setting-text-size-medium\n  summary-block-setting-text-align-left\n\n  summary-block-setting-design-carousel\n  summary-block-setting-design-list-thumbnail-left\n\n  summary-block-setting-metadata-position-below-content\n  summary-block-setting-primary-metadata-date\n  summary-block-setting-secondary-metadata-none\n\n  summary-block-setting-show-thumbnail\n  summary-block-setting-show-title\n  summary-block-setting-show-price\n  summary-block-setting-show-excerpt\n  \n\n  \n\n  sqs-gallery-design-carousel\n\n  \n  \"\n\n  \n><\/p>\n<div class=\"summary-item-list-container sqs-gallery-container\">\n<header class=\"summary-block-header\">\n<p>      <!-- Collection Title --><\/p>\n<div class=\"summary-heading\" data-animation-role=\"content\">\n<p>          <span 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<!-- Products: Quick View --><\/p><\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p>            <!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-18\">Mar 18, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>              <!-- Title --><\/p>\n<div class=\"summary-title\">\n                <a\n                \n                  \n                    href=\"\/every-day-parisian\/french-finds-at-anthropologie\"\n                  \n                \n                class=\"summary-title-link\">French Finds at Anthropologie <\/a><\/div>\n<p>            <!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-18\">Mar 18, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>            <!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-18\">Mar 18, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<\/p><\/div>\n<p> <!-- End .summary-content --><\/p><\/div>\n<p> <!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n          \n           summary-item-has-thumbnail\n          \n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"\n          ><\/p>\n<p>            <!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n    <a\n      \n        \n          href=\"\/every-day-parisian\/klorane-dry-shampoo-giveaway\"\n        \n      \n      class=\"\n        summary-thumbnail-container\n        sqs-gallery-image-container\n        \n      \"\n      data-title=\"Klorane Dry Shampoo Giveaway \"\n      data-description=\"\"\n    ><\/p>\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p>        <!-- Main Image --><br \/>\n        <img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0313.jpg\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0313.jpg\" data-image-dimensions=\"2500x1667\" data-image-focal-point=\"0.5,0.5\" alt=\"Klorane Dry Shampoo Giveaway \"  data-load=\"false\" class=\"summary-thumbnail-image\"\/><\/p><\/div>\n<p>    <\/a><\/p>\n<p>    <!-- Products: Quick View --><\/p><\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p>            <!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-17\">Mar 17, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>              <!-- Title --><\/p>\n<div class=\"summary-title\">\n                <a\n                \n                  \n                    href=\"\/every-day-parisian\/klorane-dry-shampoo-giveaway\"\n                  \n                \n                class=\"summary-title-link\">Klorane Dry Shampoo Giveaway <\/a><\/div>\n<p>            <!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-17\">Mar 17, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>            <!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-17\">Mar 17, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<\/p><\/div>\n<p> <!-- End .summary-content --><\/p><\/div>\n<p> <!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n          \n           summary-item-has-thumbnail\n          \n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"\n          ><\/p>\n<p>            <!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n    <a\n      \n        \n          href=\"\/every-day-parisian\/what-i-am-reading-now\"\n        \n      \n      class=\"\n        summary-thumbnail-container\n        sqs-gallery-image-container\n        \n      \"\n      data-title=\"What I am Reading Now \"\n      data-description=\"\"\n    ><\/p>\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p>        <!-- Main Image --><br \/>\n        <img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/whatiamreadingnow.jpg\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/whatiamreadingnow.jpg\" data-image-dimensions=\"2048x1365\" data-image-focal-point=\"0.5,0.5\" alt=\"What I am Reading Now \"  data-load=\"false\" class=\"summary-thumbnail-image\"\/><\/p><\/div>\n<p>    <\/a><\/p>\n<p>    <!-- Products: Quick View --><\/p><\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p>            <!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-16\">Mar 16, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>              <!-- Title --><\/p>\n<div class=\"summary-title\">\n                <a\n                \n                  \n                    href=\"\/every-day-parisian\/what-i-am-reading-now\"\n                  \n                \n                class=\"summary-title-link\">What I am Reading Now <\/a><\/div>\n<p>            <!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-16\">Mar 16, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>            <!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-16\">Mar 16, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<\/p><\/div>\n<p> <!-- End .summary-content --><\/p><\/div>\n<p> <!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n          \n           summary-item-has-thumbnail\n          \n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"\n          ><\/p>\n<p>            <!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n    <a\n      \n        \n          href=\"\/every-day-parisian\/chicken-pita-recipe\"\n        \n      \n      class=\"\n        summary-thumbnail-container\n        sqs-gallery-image-container\n        \n      \"\n      data-title=\"Chicken Pita Recipe \"\n      data-description=\"\"\n    ><\/p>\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p>        <!-- Main Image --><br \/>\n        <img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0189.jpg\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0189.jpg\" data-image-dimensions=\"2500x1667\" data-image-focal-point=\"0.5,0.5\" alt=\"Chicken Pita Recipe \"  data-load=\"false\" class=\"summary-thumbnail-image\"\/><\/p><\/div>\n<p>    <\/a><\/p>\n<p>    <!-- Products: Quick View --><\/p><\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p>            <!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-15\">Mar 15, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>              <!-- Title --><\/p>\n<div class=\"summary-title\">\n                <a\n                \n                  \n                    href=\"\/every-day-parisian\/chicken-pita-recipe\"\n                  \n                \n                class=\"summary-title-link\">Chicken Pita Recipe <\/a><\/div>\n<p>            <!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-15\">Mar 15, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>            <!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-15\">Mar 15, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<\/p><\/div>\n<p> <!-- End .summary-content --><\/p><\/div>\n<p> <!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n          \n           summary-item-has-thumbnail\n          \n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"\n          ><\/p>\n<p>            <!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n    <a\n      \n        \n          href=\"\/every-day-parisian\/re-entry-anxiety\"\n        \n      \n      class=\"\n        summary-thumbnail-container\n        sqs-gallery-image-container\n        \n      \"\n      data-title=\"Re-entry Anxiety\"\n      data-description=\"\"\n    ><\/p>\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p>        <!-- Main Image --><br \/>\n        <img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/rebeccaplotnickeverydayparisian.jpg\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/rebeccaplotnickeverydayparisian.jpg\" data-image-dimensions=\"853x1280\" data-image-focal-point=\"0.5,0.5\" alt=\"Re-entry Anxiety\"  data-load=\"false\" class=\"summary-thumbnail-image\"\/><\/p><\/div>\n<p>    <\/a><\/p>\n<p>    <!-- Products: Quick View --><\/p><\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p>            <!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-15\">Mar 15, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>              <!-- Title --><\/p>\n<div class=\"summary-title\">\n                <a\n                \n                  \n                    href=\"\/every-day-parisian\/re-entry-anxiety\"\n                  \n                \n                class=\"summary-title-link\">Re-entry Anxiety<\/a><\/div>\n<p>            <!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-15\">Mar 15, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>            <!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-15\">Mar 15, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<\/p><\/div>\n<p> <!-- End .summary-content --><\/p><\/div>\n<p> <!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n          \n           summary-item-has-thumbnail\n          \n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"\n          ><\/p>\n<p>            <!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n    <a\n      \n        \n          href=\"\/every-day-parisian\/2021\/links-i-love-week-11\"\n        \n      \n      class=\"\n        summary-thumbnail-container\n        sqs-gallery-image-container\n        \n      \"\n      data-title=\"Links I Love Week 11\"\n      data-description=\"\"\n    ><\/p>\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p>        <!-- Main Image --><br \/>\n        <img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_5518.jpg\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_5518.jpg\" data-image-dimensions=\"2500x3528\" data-image-focal-point=\"0.5,0.5\" alt=\"Links I Love Week 11\"  data-load=\"false\" class=\"summary-thumbnail-image\"\/><\/p><\/div>\n<p>    <\/a><\/p>\n<p>    <!-- Products: Quick View --><\/p><\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p>            <!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-13\">Mar 13, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>              <!-- Title --><\/p>\n<div class=\"summary-title\">\n                <a\n                \n                  \n                    href=\"\/every-day-parisian\/2021\/links-i-love-week-11\"\n                  \n                \n                class=\"summary-title-link\">Links I Love Week 11<\/a><\/div>\n<p>            <!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-13\">Mar 13, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>            <!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-13\">Mar 13, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<\/p><\/div>\n<p> <!-- End .summary-content --><\/p><\/div>\n<p> <!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n          \n           summary-item-has-thumbnail\n          \n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"\n          ><\/p>\n<p>            <!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n    <a\n      \n        \n          href=\"\/every-day-parisian\/henri-and-me-two-months\"\n        \n      \n      class=\"\n        summary-thumbnail-container\n        sqs-gallery-image-container\n        \n      \"\n      data-title=\"Henri and Me Two Months \"\n      data-description=\"\"\n    ><\/p>\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p>        <!-- Main Image --><br \/>\n        <img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0298crop.jpg\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0298crop.jpg\" data-image-dimensions=\"2500x2981\" data-image-focal-point=\"0.5,0.5\" alt=\"Henri and Me Two Months \"  data-load=\"false\" class=\"summary-thumbnail-image\"\/><\/p><\/div>\n<p>    <\/a><\/p>\n<p>    <!-- Products: Quick View --><\/p><\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p>            <!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-12\">Mar 12, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>              <!-- Title --><\/p>\n<div class=\"summary-title\">\n                <a\n                \n                  \n                    href=\"\/every-day-parisian\/henri-and-me-two-months\"\n                  \n                \n                class=\"summary-title-link\">Henri and Me Two Months <\/a><\/div>\n<p>            <!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-12\">Mar 12, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>            <!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-12\">Mar 12, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<\/p><\/div>\n<p> <!-- End .summary-content --><\/p><\/div>\n<p> <!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n          \n           summary-item-has-thumbnail\n          \n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"\n          ><\/p>\n<p>            <!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n    <a\n      \n        \n          href=\"\/every-day-parisian\/how-to-fight-a-pimple-coming-on\"\n        \n      \n      class=\"\n        summary-thumbnail-container\n        sqs-gallery-image-container\n        \n      \"\n      data-title=\"How to Fight a Pimple Coming On\"\n      data-description=\"\"\n    ><\/p>\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p>        <!-- Main Image --><br \/>\n        <img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0211crop.jpg\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0211crop.jpg\" data-image-dimensions=\"2500x2756\" data-image-focal-point=\"0.5,0.5\" alt=\"How to Fight a Pimple Coming On\"  data-load=\"false\" class=\"summary-thumbnail-image\"\/><\/p><\/div>\n<p>    <\/a><\/p>\n<p>    <!-- Products: Quick View --><\/p><\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p>            <!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-11\">Mar 11, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>              <!-- Title --><\/p>\n<div class=\"summary-title\">\n                <a\n                \n                  \n                    href=\"\/every-day-parisian\/how-to-fight-a-pimple-coming-on\"\n                  \n                \n                class=\"summary-title-link\">How to Fight a Pimple Coming On<\/a><\/div>\n<p>            <!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-11\">Mar 11, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>            <!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-11\">Mar 11, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<\/p><\/div>\n<p> <!-- End .summary-content --><\/p><\/div>\n<p> <!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n          \n           summary-item-has-thumbnail\n          \n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"\n          ><\/p>\n<p>            <!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n    <a\n      \n        \n          href=\"\/every-day-parisian\/my-favorite-podcasts\"\n        \n      \n      class=\"\n        summary-thumbnail-container\n        sqs-gallery-image-container\n        \n      \"\n      data-title=\"My Favorite Podcasts \"\n      data-description=\"\"\n    ><\/p>\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p>        <!-- Main Image --><br \/>\n        <img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/oliverandmecrop.jpg\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/oliverandmecrop.jpg\" data-image-dimensions=\"750x830\" data-image-focal-point=\"0.5,0.5\" alt=\"My Favorite Podcasts \"  data-load=\"false\" class=\"summary-thumbnail-image\"\/><\/p><\/div>\n<p>    <\/a><\/p>\n<p>    <!-- Products: Quick View --><\/p><\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p>            <!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-09\">Mar 9, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>              <!-- Title --><\/p>\n<div class=\"summary-title\">\n                <a\n                \n                  \n                    href=\"\/every-day-parisian\/my-favorite-podcasts\"\n                  \n                \n                class=\"summary-title-link\">My Favorite Podcasts <\/a><\/div>\n<p>            <!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-09\">Mar 9, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>            <!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-09\">Mar 9, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<\/p><\/div>\n<p> <!-- End .summary-content --><\/p><\/div>\n<p> <!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n          \n           summary-item-has-thumbnail\n          \n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"\n          ><\/p>\n<p>            <!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n    <a\n      \n        \n          href=\"\/every-day-parisian\/a-year-of-no-travel\"\n        \n      \n      class=\"\n        summary-thumbnail-container\n        sqs-gallery-image-container\n        \n      \"\n      data-title=\"A Year of No Travel \"\n      data-description=\"\"\n    ><\/p>\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p>        <!-- Main Image --><br \/>\n        <img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/101618_plotnick_rebecca_066.jpg\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/101618_plotnick_rebecca_066.jpg\" data-image-dimensions=\"2500x1667\" data-image-focal-point=\"0.5,0.5\" alt=\"A Year of No Travel \"  data-load=\"false\" class=\"summary-thumbnail-image\"\/><\/p><\/div>\n<p>    <\/a><\/p>\n<p>    <!-- Products: Quick View --><\/p><\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p>            <!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-08\">Mar 8, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>              <!-- Title --><\/p>\n<div class=\"summary-title\">\n                <a\n                \n                  \n                    href=\"\/every-day-parisian\/a-year-of-no-travel\"\n                  \n                \n                class=\"summary-title-link\">A Year of No Travel <\/a><\/div>\n<p>            <!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-08\">Mar 8, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<p>            <!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p>\t<!-- Timestamp --><br \/>\n\t<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-08\">Mar 8, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<\/div><\/div>\n<\/p><\/div>\n<p> <!-- End .summary-content --><\/p><\/div>\n<p> <!-- End .summary-item --><\/p><\/div>\n<p> <!-- End .summary-item-list --><\/p><\/div>\n<p> <!-- End .summary-item-list-container --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I have been struggling with anxiety off and on over the years. It mostly would come up right before a trip to Paris. I cover my expenses for my Paris trips from hotels, flights, and meals and they aren\u2019t cheap. As a Paris photographer, this is part of the job. I worry that the trip&hellip;<\/p>\n","protected":false},"author":3,"featured_media":5370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[60],"tags":[3613,4674,4635,4671,4669,4254,4253,4673,4670,4672],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How I Manage My Anxiety - Everyday Parisian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/everydayparisian.com\/how-i-manage-my-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I Manage My Anxiety\" \/>\n<meta property=\"og:description\" content=\"I have been struggling with anxiety off and on over the years. It mostly would come up right before a trip to Paris. I cover my expenses for my Paris trips from hotels, flights, and meals and they aren\u2019t cheap. As a Paris photographer, this is part of the job. 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