{"id":673,"date":"2020-10-26T17:52:00","date_gmt":"2020-10-26T17:52:00","guid":{"rendered":"https:\/\/everydayparisian.com\/mastering-the-art-of-sleep\/"},"modified":"2023-01-30T15:56:11","modified_gmt":"2023-01-30T23:56:11","slug":"mastering-the-art-of-sleep","status":"publish","type":"post","link":"https:\/\/everydayparisian.com\/mastering-the-art-of-sleep\/","title":{"rendered":"Mastering the Art of Sleep"},"content":{"rendered":"<div class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \" data-test=\"image-block-inline-outer-wrapper\"><\/p>\n<figure class=\"\n              sqs-block-image-figure\n              intrinsic\n            \" style=\"max-width: 2500px;\"><\/p>\n<div class=\"\n                image-block-wrapper\n\n                has-aspect-ratio\n              \" style=\"padding-bottom: 150%;\" data-animation-role=\"image\"><br \/>\n<noscript><img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b99b834fa2.jpg\" alt=\"carolina carusso rebecca plotnick\"><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b99b834fa2.jpg\" alt=\"carolina carusso rebecca plotnick\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b99b834fa2.jpg\" data-image-dimensions=\"2500x3750\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5b10226003ce64ab87462891\" data-type=\"image\" \/><\/div>\n<\/figure>\n<\/div>\n<p class=\"\" style=\"white-space: pre-wrap;\">At the start of this year, I made a goal to Master the Art of Sleep. I was honest about my struggle with sleep and it actually surprised a lot of people. Friends and readers from all over sent messages asking if everything was ok, I am totally fine! I just am not the best sleeper! This explains ALL the coffee I drink during the day.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">I could make a list of a million goals for the year but I figured having just one was enough and I could really focus on it. Since it is June 1, I thought I would share my progress and YES there is progress.<\/p>\n<h2 style=\"white-space: pre-wrap;\"><strong>Sleep Routine<\/strong><\/h2>\n<p class=\"\" style=\"white-space: pre-wrap;\">I suffer from migraines and one of my triggers is when I disrupt my sleep pattern. I get made fun of for my sleep schedule but keeping a consistent sleep schedule even on the weekends has been key. I typically climb into bed around 10:30 and wake up around 6ish (my alarm is set for 7 am)<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">Before I go to bed, there are a few things I do around the house including cleaning up the kitchen. \u00a0I fill up my <a href=\"https:\/\/rstyle.me\/n\/c4499vb98pf\" target=\"_blank\" rel=\"noopener\"><strong>Brita water filter<\/strong><\/a> with a full amount and make sure there is water in <a href=\"https:\/\/rstyle.me\/~auys8\" target=\"_blank\" rel=\"noopener\"><strong>my Nespresso<\/strong><\/a>.\u00a0 The first thing I do in the morning is drink water and coffee so this is pretty important.\u00a0<a href=\"https:\/\/rstyle.me\/+1JNySkBg133tXnwISDZtqQ\" target=\"_blank\" rel=\"noopener\"><strong>I now have upgraded to a French Press in 2020.<\/strong><\/a><\/p>\n<div class=\"shopthepost-widget\" data-widget-id=\"3155888\"><script type=\"text\/javascript\">!function(d,s,id){var e, p = \/^http:\/.test(d.location) ? 'http' : 'https';if(!d.getElementById(id)) {e = d.createElement(s);e.id = id;e.src = p + ':\/\/' + 'widgets.rewardstyle.com' + '\/js\/shopthepost.js';d.body.appendChild(e);}if(typeof window.__stp === 'object') if(d.readyState === 'complete') {window.__stp.init();}}(document, 'script', 'shopthepost-script');<\/script><\/p>\n<div class=\"rs-adblock\"><img decoding=\"async\" style=\"width: 15px; height: 15px;\" src=\"\/\/assets.rewardstyle.com\/production\/1466fa0da98b57e91a3a650c0eecef2497d793cc\/images\/search\/350.gif\" \/><noscript>JavaScript is currently disabled in this browser. Reactivate it to view this content.<\/noscript><\/div>\n<\/div>\n<p class=\"\" style=\"white-space: pre-wrap;\">I have a long beauty routine of lotions and serums and I make sure to <a href=\"https:\/\/rstyle.me\/~anm2n\" target=\"_blank\" rel=\"noopener\"><strong>floss<\/strong><\/a> and brush before bed. <a href=\"https:\/\/rstyle.me\/~anm2n\" target=\"_blank\" rel=\"noopener\"><strong>(my water flosser may be one of my favorite things I own)\u00a0<\/strong><\/a><\/p>\n<div class=\"shopthepost-widget\" data-widget-id=\"3155892\"><script type=\"text\/javascript\">!function(d,s,id){var e, p = \/^http:\/.test(d.location) ? 'http' : 'https';if(!d.getElementById(id)) {e = d.createElement(s);e.id = id;e.src = p + ':\/\/' + 'widgets.rewardstyle.com' + '\/js\/shopthepost.js';d.body.appendChild(e);}if(typeof window.__stp === 'object') if(d.readyState === 'complete') {window.__stp.init();}}(document, 'script', 'shopthepost-script');<\/script><\/p>\n<div class=\"rs-adblock\"><img decoding=\"async\" style=\"width: 15px; height: 15px;\" src=\"\/\/assets.rewardstyle.com\/production\/1466fa0da98b57e91a3a650c0eecef2497d793cc\/images\/search\/350.gif\" \/><noscript>JavaScript is currently disabled in this browser. Reactivate it to view this content.<\/noscript><\/div>\n<\/div>\n<p class=\"\" style=\"white-space: pre-wrap;\">As I go through my nightly routine, I try to unwind with a cup of tea.<a href=\"https:\/\/us.palaisdesthes.com\/en_us\/rooibos.html\" target=\"_blank\" rel=\"noopener\"><strong> I am addicted to the rooibis tea from Palais des Th\u00e9s.<\/strong><\/a> There is no caffeine and it tastes so good. I put a splash of almond milk if I have it in the house.<\/p>\n<div class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \" data-test=\"image-block-inline-outer-wrapper\"><\/p>\n<figure class=\"\n              sqs-block-image-figure\n              intrinsic\n            \" style=\"max-width: 2500px;\"><\/p>\n<div class=\"\n                image-block-wrapper\n\n                has-aspect-ratio\n              \" style=\"padding-bottom: 66.68000030517578%;\" data-animation-role=\"image\"><br \/>\n<noscript><img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b99b8c7d82.jpg\" alt=\"rooibis tea palais des th\u00e9s paris\"><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b99b8c7d82.jpg\" alt=\"rooibis tea palais des th\u00e9s paris\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b99b8c7d82.jpg\" data-image-dimensions=\"2500x1667\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5b1042891ae6cfeee051839a\" data-type=\"image\" \/><\/div>\n<\/figure>\n<\/div>\n<h2 style=\"white-space: pre-wrap;\"><strong>What I Wear to Bed <\/strong><\/h2>\n<p class=\"\" style=\"white-space: pre-wrap;\">This is something pretty new I discovered and to be honest, I didn&#8217;t think it would make a difference but it really has. Instead of pants to bed which I always used to wear, I started wearing <a href=\"http:\/\/shopstyle.it\/l\/LjbI\" target=\"_blank\" rel=\"noopener\"><strong>pajama shorts<\/strong><\/a>. I am not too hot in the middle of the night and this helps. My family totally makes fun of me but <a href=\"https:\/\/rstyle.me\/n\/c449fib98pf\" target=\"_blank\" rel=\"noopener\"><strong>I can&#8217;t sleep without a sleep mask<\/strong><\/a>. <script type=\"text\/javascript\">!function(d,s,id){var e, p = \/^http:\/.test(d.location) ? 'http' : 'https';if(!d.getElementById(id)) {e = d.createElement(s);e.id = id;e.src = p + ':\/\/' + 'widgets.rewardstyle.com' + '\/js\/shopthepost.js';d.body.appendChild(e);}if(typeof window.__stp === 'object') if(d.readyState === 'complete') {window.__stp.init();}}(document, 'script', 'shopthepost-script');<\/script><\/p>\n<div class=\"shopthepost-widget\" data-widget-id=\"3155876\">\n<div class=\"rs-adblock\"><img decoding=\"async\" style=\"width: 15px; height: 15px;\" src=\"\/\/assets.rewardstyle.com\/production\/1466fa0da98b57e91a3a650c0eecef2497d793cc\/images\/search\/350.gif\" \/><noscript>JavaScript is currently disabled in this browser. Reactivate it to view this content.<\/noscript><\/div>\n<\/div>\n<h2 style=\"white-space: pre-wrap;\"><strong>My Bed <\/strong><\/h2>\n<p class=\"\" style=\"white-space: pre-wrap;\">I really wanted to get a new bed at the start of this year as so many of you mentioned this might be the problem. I still have the same bed but I made a little upgrade. I currently have<a href=\"https:\/\/rstyle.me\/n\/c4492jb98pf\" target=\"_blank\" rel=\"noopener\"><strong> Boll and Branch sheets<\/strong><\/a>, which I absolutely love for the soft cotton. I recently purchased this <a href=\"https:\/\/rstyle.me\/n\/c4494yb98pf\" target=\"_blank\" rel=\"noopener\"><strong>Boll and Branch blanket <\/strong><\/a>and I swear it is a game changer. The texture is amazing and it is so soft. I literally can&#8217;t wait to climb into bed every night. You have to wash it before using, I use this <a href=\"https:\/\/rstyle.me\/~asfsK\" target=\"_blank\" rel=\"noopener\"><strong>Laundress detergent on my whites<\/strong><\/a>. The smell is heavenly and there is nothing like crawling into <a href=\"https:\/\/rstyle.me\/n\/c4492jb98pf\" target=\"_blank\" rel=\"noopener\"><strong>freshly washed sheets<\/strong><\/a>. You will thank me, I promise!<\/p>\n<div class=\"shopthepost-widget\" data-widget-id=\"3155881\"><script type=\"text\/javascript\">!function(d,s,id){var e, p = \/^http:\/.test(d.location) ? 'http' : 'https';if(!d.getElementById(id)) {e = d.createElement(s);e.id = id;e.src = p + ':\/\/' + 'widgets.rewardstyle.com' + '\/js\/shopthepost.js';d.body.appendChild(e);}if(typeof window.__stp === 'object') if(d.readyState === 'complete') {window.__stp.init();}}(document, 'script', 'shopthepost-script');<\/script><\/p>\n<div class=\"rs-adblock\"><img decoding=\"async\" style=\"width: 15px; height: 15px;\" src=\"\/\/assets.rewardstyle.com\/production\/1466fa0da98b57e91a3a650c0eecef2497d793cc\/images\/search\/350.gif\" \/><noscript>JavaScript is currently disabled in this browser. Reactivate it to view this content.<\/noscript><\/div>\n<\/div>\n<h2 style=\"white-space: pre-wrap;\"><strong>Before Bed<\/strong><\/h2>\n<p class=\"\" style=\"white-space: pre-wrap;\">There are three things that really help with sleep once I am in bed. My alarm is on so I put my phone in airplane mode until I wake up. This way if texts come in during the middle of the night (which they do) they won&#8217;t wake me. I love to read before bed. Right now I am reading <a href=\"https:\/\/rstyle.me\/n\/c45ajhb98pf\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;The Lost Vintage&#8221;<\/strong><\/a> I have a stack of books on my nightstand. Writing my to-do list for the next day really helps if I am overwhelmed. I can let go of what is on my mind and do a mental prep for the morning. <a href=\"http:\/\/www.everydayparisian.com\/every-day-parisian\/2018\/3\/13\/5-ways-to-be-more-productive\" target=\"_blank\" rel=\"noopener\"><strong>(you can read my productivity tips here)\u00a0<\/strong><\/a> I have been adding magnesium to my nightly routine and it has helped so much. I picked up one in France but you can easily get it anywhere in the US. I take 300mg before bed with a glass of water and it makes me so sleepy and helps me sleep. (make sure you consult with your doctor if you are taking any prescription that might interact with the magnesium)<\/p>\n<div class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \" data-test=\"image-block-inline-outer-wrapper\"><\/p>\n<figure class=\"\n              sqs-block-image-figure\n              intrinsic\n            \" style=\"max-width: 2500px;\"><\/p>\n<div class=\"\n                image-block-wrapper\n\n                has-aspect-ratio\n              \" style=\"padding-bottom: 67.4000015258789%;\" data-animation-role=\"image\"><br \/>\n<noscript><img decoding=\"async\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b99b94590a.jpg\" alt=\"rebecca plotnick mastering the art of sleeping\"><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b99b94590a.jpg\" alt=\"rebecca plotnick mastering the art of sleeping\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b99b94590a.jpg\" data-image-dimensions=\"2500x1685\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5b1042c0352f53b5536202f3\" data-type=\"image\" \/><\/div>\n<\/figure>\n<\/div>\n<p class=\"\" style=\"white-space: pre-wrap;\">If I am struggling with sleep or need to quiet my mind and I am not there yet, I will put on a podcast. I LOVE &#8220;How I Built This&#8221; on NPR. I hope one day I am on the show. For whatever reason, this puts me right to sleep. If you have other favorite podcasts I would love to know since I am running out of episodes.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">I can&#8217;t say I have mastered the art of sleep, but I am on my way to mastering it! It is always going to be a process and a big focus. If I get enough sleep, I feel I can do just about anything. Having a routine and knowing what works has really helped in the whole process.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">I would love to know what things you can&#8217;t sleep without. I hope this helps some of you who are mastering sleep just like me.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\"><a href=\"http:\/\/www.everydayparisian.com\/every-day-parisian\/my-morning-routine\" target=\"_blank\" rel=\"noopener\"><strong>P.S. Don\u2019t miss my Morning Routine Here <\/strong><\/a><\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">This post does include affiliate links that help contribute to my coffee and croissant research. Merci!<\/p>\n<div class=\"\n  summary-block-wrapper\n\n  summary-block-collection-type-blog\n\n  summary-block-setting-text-size-medium\n  summary-block-setting-text-align-left\n\n  summary-block-setting-design-carousel\n  summary-block-setting-design-list-thumbnail-left\n\n  summary-block-setting-metadata-position-below-content\n  summary-block-setting-primary-metadata-date\n  summary-block-setting-secondary-metadata-none\n\n  summary-block-setting-show-thumbnail\n  summary-block-setting-show-title\n  summary-block-setting-show-price\n  summary-block-setting-show-excerpt\n\n  sqs-gallery-design-carousel\n\n  \"><\/p>\n<div class=\"summary-item-list-container sqs-gallery-container\">\n<header class=\"summary-block-header\"><!-- Collection Title --><\/p>\n<div class=\"summary-heading\" data-animation-role=\"content\">\n<p><span class=\"summary-header-text\">Featured<\/span><\/p>\n<\/div>\n<p><!-- Carousel Nav --><\/p>\n<div class=\"summary-carousel-pager sqs-gallery-controls\" data-animation-role=\"content\"><\/div>\n<\/header>\n<div class=\"summary-item-list sqs-gallery\">\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n\n           summary-item-has-thumbnail\n\n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"><\/p>\n<p><!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img decoding=\"async\" class=\"summary-thumbnail-image\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/frenchfindsatAnthropologieeverydayparisian2.jpg\" alt=\"French Finds at Anthropologie \" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/frenchfindsatAnthropologieeverydayparisian2.jpg\" data-image-dimensions=\"1000x1500\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p><!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-18\">Mar 18, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Title --><\/p>\n<div class=\"summary-title\"><a class=\"summary-title-link\" href=\"\/every-day-parisian\/french-finds-at-anthropologie\">French Finds at Anthropologie <\/a><\/div>\n<p><!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-18\">Mar 18, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-18\">Mar 18, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<p><!-- End .summary-content --><\/p>\n<\/div>\n<p><!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n\n           summary-item-has-thumbnail\n\n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"><\/p>\n<p><!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img decoding=\"async\" class=\"summary-thumbnail-image\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0313.jpg\" alt=\"Klorane Dry Shampoo Giveaway \" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0313.jpg\" data-image-dimensions=\"2500x1667\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p><!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-17\">Mar 17, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Title --><\/p>\n<div class=\"summary-title\"><a class=\"summary-title-link\" href=\"\/every-day-parisian\/klorane-dry-shampoo-giveaway\">Klorane Dry Shampoo Giveaway <\/a><\/div>\n<p><!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-17\">Mar 17, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-17\">Mar 17, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<p><!-- End .summary-content --><\/p>\n<\/div>\n<p><!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n\n           summary-item-has-thumbnail\n\n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"><\/p>\n<p><!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img decoding=\"async\" class=\"summary-thumbnail-image\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/whatiamreadingnow.jpg\" alt=\"What I am Reading Now \" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/whatiamreadingnow.jpg\" data-image-dimensions=\"2048x1365\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p><!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-16\">Mar 16, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Title --><\/p>\n<div class=\"summary-title\"><a class=\"summary-title-link\" href=\"\/every-day-parisian\/what-i-am-reading-now\">What I am Reading Now <\/a><\/div>\n<p><!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-16\">Mar 16, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-16\">Mar 16, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<p><!-- End .summary-content --><\/p>\n<\/div>\n<p><!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n\n           summary-item-has-thumbnail\n\n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"><\/p>\n<p><!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img decoding=\"async\" class=\"summary-thumbnail-image\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0189.jpg\" alt=\"Chicken Pita Recipe \" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0189.jpg\" data-image-dimensions=\"2500x1667\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p><!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-15\">Mar 15, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Title --><\/p>\n<div class=\"summary-title\"><a class=\"summary-title-link\" href=\"\/every-day-parisian\/chicken-pita-recipe\">Chicken Pita Recipe <\/a><\/div>\n<p><!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-15\">Mar 15, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-15\">Mar 15, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<p><!-- End .summary-content --><\/p>\n<\/div>\n<p><!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n\n           summary-item-has-thumbnail\n\n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"><\/p>\n<p><!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img decoding=\"async\" class=\"summary-thumbnail-image\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/rebeccaplotnickeverydayparisian.jpg\" alt=\"Re-entry Anxiety\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/rebeccaplotnickeverydayparisian.jpg\" data-image-dimensions=\"853x1280\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p><!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-15\">Mar 15, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Title --><\/p>\n<div class=\"summary-title\"><a class=\"summary-title-link\" href=\"\/every-day-parisian\/re-entry-anxiety\">Re-entry Anxiety<\/a><\/div>\n<p><!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-15\">Mar 15, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-15\">Mar 15, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<p><!-- End .summary-content --><\/p>\n<\/div>\n<p><!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n\n           summary-item-has-thumbnail\n\n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"><\/p>\n<p><!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img decoding=\"async\" class=\"summary-thumbnail-image\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_5518.jpg\" alt=\"Links I Love Week 11\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_5518.jpg\" data-image-dimensions=\"2500x3528\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p><!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-13\">Mar 13, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Title --><\/p>\n<div class=\"summary-title\"><a class=\"summary-title-link\" href=\"\/every-day-parisian\/2021\/links-i-love-week-11\">Links I Love Week 11<\/a><\/div>\n<p><!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-13\">Mar 13, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-13\">Mar 13, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<p><!-- End .summary-content --><\/p>\n<\/div>\n<p><!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n\n           summary-item-has-thumbnail\n\n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"><\/p>\n<p><!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img decoding=\"async\" class=\"summary-thumbnail-image\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0298crop.jpg\" alt=\"Henri and Me Two Months \" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0298crop.jpg\" data-image-dimensions=\"2500x2981\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p><!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-12\">Mar 12, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Title --><\/p>\n<div class=\"summary-title\"><a class=\"summary-title-link\" href=\"\/every-day-parisian\/henri-and-me-two-months\">Henri and Me Two Months <\/a><\/div>\n<p><!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-12\">Mar 12, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-12\">Mar 12, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<p><!-- End .summary-content --><\/p>\n<\/div>\n<p><!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n\n           summary-item-has-thumbnail\n\n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"><\/p>\n<p><!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img decoding=\"async\" class=\"summary-thumbnail-image\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0211crop.jpg\" alt=\"How to Fight a Pimple Coming On\" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/MG_0211crop.jpg\" data-image-dimensions=\"2500x2756\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p><!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-11\">Mar 11, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Title --><\/p>\n<div class=\"summary-title\"><a class=\"summary-title-link\" href=\"\/every-day-parisian\/how-to-fight-a-pimple-coming-on\">How to Fight a Pimple Coming On<\/a><\/div>\n<p><!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-11\">Mar 11, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-11\">Mar 11, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<p><!-- End .summary-content --><\/p>\n<\/div>\n<p><!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n\n           summary-item-has-thumbnail\n\n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"><\/p>\n<p><!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img decoding=\"async\" class=\"summary-thumbnail-image\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/oliverandmecrop.jpg\" alt=\"My Favorite Podcasts \" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/oliverandmecrop.jpg\" data-image-dimensions=\"750x830\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p><!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-09\">Mar 9, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Title --><\/p>\n<div class=\"summary-title\"><a class=\"summary-title-link\" href=\"\/every-day-parisian\/my-favorite-podcasts\">My Favorite Podcasts <\/a><\/div>\n<p><!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-09\">Mar 9, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-09\">Mar 9, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<p><!-- End .summary-content --><\/p>\n<\/div>\n<p><!-- End .summary-item --><\/p>\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n\n           summary-item-has-thumbnail\n\n          summary-item-has-cats\n          summary-item-has-tags\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \"><\/p>\n<p><!-- Thumbnail --><\/p>\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img decoding=\"async\" class=\"summary-thumbnail-image\" src=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/101618_plotnick_rebecca_066.jpg\" alt=\"A Year of No Travel \" data-image=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/101618_plotnick_rebecca_066.jpg\" data-image-dimensions=\"2500x1667\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<p><!-- Metadata (Above Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-08\">Mar 8, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Title --><\/p>\n<div class=\"summary-title\"><a class=\"summary-title-link\" href=\"\/every-day-parisian\/a-year-of-no-travel\">A Year of No Travel <\/a><\/div>\n<p><!-- Metadata (Below Title) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-08\">Mar 8, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<p><!-- Metadata (Below Content) --><\/p>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Timestamp --><br \/>\n<time class=\"summary-metadata-item summary-metadata-item--date\" datetime=\"2021-03-08\">Mar 8, 2021<\/time><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<p><!-- End .summary-content --><\/p>\n<\/div>\n<p><!-- End .summary-item --><\/p>\n<\/div>\n<p><!-- End .summary-item-list --><\/p>\n<\/div>\n<p><!-- End .summary-item-list-container --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>At the start of this year, I made a goal to Master the Art of Sleep. I was honest about my struggle with sleep and it actually surprised a lot of people. Friends and readers from all over sent messages asking if everything was ok, I am totally fine! I just am not the best&hellip;<\/p>\n","protected":false},"author":3,"featured_media":4855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[60],"tags":[2451,1310,2454,1311,126,2448,2453,2457,2456,2444,2447,2445,2455,2446,2449,2450,2452],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mastering the Art of Sleep - Everyday Parisian<\/title>\n<meta name=\"description\" content=\"My sleep routine what I do to make sure I get a better sleep from my sheets, ways to wind down before bed, and tracking my sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/everydayparisian.com\/mastering-the-art-of-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mastering the Art of Sleep\" \/>\n<meta property=\"og:description\" content=\"My sleep routine what I do to make sure I get a better sleep from my sheets, ways to wind down before bed, and tracking my sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/everydayparisian.com\/mastering-the-art-of-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Everyday Parisian\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-26T17:52:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-30T23:56:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b99b834fa2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rebecca Plotnick\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Plotnick\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/everydayparisian.com\/mastering-the-art-of-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/everydayparisian.com\/mastering-the-art-of-sleep\/\"},\"author\":{\"name\":\"Rebecca Plotnick\",\"@id\":\"https:\/\/everydayparisian.com\/#\/schema\/person\/6562a050f1ffbfdfd87930b515ed130c\"},\"headline\":\"Mastering the Art of Sleep\",\"datePublished\":\"2020-10-26T17:52:00+00:00\",\"dateModified\":\"2023-01-30T23:56:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/everydayparisian.com\/mastering-the-art-of-sleep\/\"},\"wordCount\":1008,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/everydayparisian.com\/#\/schema\/person\/6562a050f1ffbfdfd87930b515ed130c\"},\"image\":{\"@id\":\"https:\/\/everydayparisian.com\/mastering-the-art-of-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/everydayparisian.com\/wp-content\/uploads\/2021\/03\/img_605b99b834fa2.jpg\",\"keywords\":[\"better sleep tips\",\"boll and branch\",\"boll and branch blanket\",\"boll and branch sheets\",\"everyday parisian\",\"how to sleep better\",\"jcrew pajamas\",\"magnesium\",\"magnesium and sleep\",\"mastering the art of sleep\",\"rebecca plotnick blogger\",\"sleep\",\"sleep mask\",\"sleep rebecca plotnick\",\"sleep routine\",\"sleep routine for better sleep\",\"tips for better sleep\"],\"articleSection\":[\"Personal\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/everydayparisian.com\/mastering-the-art-of-sleep\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/everydayparisian.com\/mastering-the-art-of-sleep\/\",\"url\":\"https:\/\/everydayparisian.com\/mastering-the-art-of-sleep\/\",\"name\":\"Mastering the Art of Sleep - 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